Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, served alongside bright, tender steamed asparagus and a silky sweet potato mash with a hint of olive oil and lemon. This dish offers a satisfying balance of lean protein and vibrant, nutrient-packed vegetables that complement your fitness goals.

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NUTRITION

503kcal
Protein
42.8g
Fat
27g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Asparagus (~134g)

80 g Sweet Potato

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until it turns golden, then flip and cook for an additional 3-4 minutes until done to your liking.

  • 4

    While the salmon cooks, steam the asparagus until just tender, approximately 4-5 minutes.

  • 5

    For the sweet potato mash, lightly steam or microwave the chopped sweet potato pieces until soft. Mash them with a fork until smooth and stir in the lemon juice and a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Optionally garnish with an extra squeeze of lemon juice and additional pepper.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, served alongside bright, tender steamed asparagus and a silky sweet potato mash with a hint of olive oil and lemon. This dish offers a satisfying balance of lean protein and vibrant, nutrient-packed vegetables that complement your fitness goals.

NUTRITION

503kcal
Protein
42.8g
Fat
27g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Asparagus (~134g)

80 g Sweet Potato

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until it turns golden, then flip and cook for an additional 3-4 minutes until done to your liking.

  • 4

    While the salmon cooks, steam the asparagus until just tender, approximately 4-5 minutes.

  • 5

    For the sweet potato mash, lightly steam or microwave the chopped sweet potato pieces until soft. Mash them with a fork until smooth and stir in the lemon juice and a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Optionally garnish with an extra squeeze of lemon juice and additional pepper.