Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a hint of olive oil to enhance the natural flavors. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-rich vegetables.

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NUTRITION

Protein

41.5g

Fat

11.2g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your favorite spices and a pinch of salt.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, prepare the quinoa according to package instructions if not already cooked.
5
Toss the broccoli florets with olive oil, salt, and pepper and spread them on a baking sheet.
6
Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.
7
Assemble your plate by placing the quinoa as a base, top with sliced grilled chicken and roasted broccoli.
8
Enjoy your balanced and nutritious lunch!