Crispy Lemon Herb Chicken with Fluffy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Quinoa and Roasted Broccoli

Savor a vibrant dish featuring crispy, lemon-herbed chicken paired with light, fluffy quinoa and perfectly roasted broccoli. Each bite delivers a balance of zesty citrus, savory herbs, and a satisfying crunch, making it an ideal, nutritious meal for any time of the day.

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NUTRITION

404kcal
Protein
43.4g
Fat
11g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, mixed fresh herbs, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and then coat evenly with the lemon-herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread evenly on a separate baking sheet and roast in the oven for 12-15 minutes until edges are crispy.

  • 6

    Heat the pre-cooked quinoa gently in a saucepan or microwave until warm.

  • 7

    Slice the chicken and serve it over a bed of fluffy quinoa with roasted broccoli on the side. Drizzle any remaining herb mixture over the top for extra flavor.

Crispy Lemon Herb Chicken with Fluffy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Quinoa and Roasted Broccoli

Savor a vibrant dish featuring crispy, lemon-herbed chicken paired with light, fluffy quinoa and perfectly roasted broccoli. Each bite delivers a balance of zesty citrus, savory herbs, and a satisfying crunch, making it an ideal, nutritious meal for any time of the day.

NUTRITION

404kcal
Protein
43.4g
Fat
11g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, mixed fresh herbs, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and then coat evenly with the lemon-herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread evenly on a separate baking sheet and roast in the oven for 12-15 minutes until edges are crispy.

  • 6

    Heat the pre-cooked quinoa gently in a saucepan or microwave until warm.

  • 7

    Slice the chicken and serve it over a bed of fluffy quinoa with roasted broccoli on the side. Drizzle any remaining herb mixture over the top for extra flavor.