Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham; 1 cup Navy Beans, cooked; 1 medium Carrot, diced; 1 stalk Celery, diced; 1/4 medium Onion, diced; 1 clove Garlic, minced; 1 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Enjoy a comforting bowl of Hearty Smoked Ham and Bean Soup, featuring tender smoked ham and creamy navy beans simmered with a medley of diced carrots, celery, and onions. This flavorful soup is accented with garlic and a drizzle of olive oil, creating a well-balanced dish that warms the soul, ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

37.6g

Fat

11.2g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

1 cup Navy Beans, cooked

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, diced

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

1
Heat 1 tsp olive oil in a medium pot over medium heat.
2
Add diced carrot, celery, and onion; sauté until softened, about 4-5 minutes.
3
Stir in minced garlic and cook for an additional minute until fragrant.
4
Add 4 oz of smoked ham (cut into small pieces) and 1 cup of cooked navy beans to the pot.
5
Pour in 1 cup of low-sodium chicken broth and bring the mixture to a simmer.
6
Allow the soup to simmer for 10-15 minutes, letting the flavors meld together.
7
Season with salt and pepper to taste if desired, then serve hot.