Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring fresh spinach and savory turkey bacon, gently sautéed in a hint of olive oil. This dish delivers a protein-packed start to your day while keeping calories under control.

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NUTRITION

254kcal
Protein
31.5g
Fat
11.8g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 slices turkey bacon

1 cup raw spinach

1 tsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they start to crisp up, about 3-4 minutes, then remove and set aside.

  • 3

    In the same skillet, add the egg whites. Allow them to set slightly before stirring.

  • 4

    Toss in the spinach and continue to cook, stirring gently, until the spinach wilts and the egg whites are fully cooked, about 3-4 more minutes.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and fold back into the scramble.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring fresh spinach and savory turkey bacon, gently sautéed in a hint of olive oil. This dish delivers a protein-packed start to your day while keeping calories under control.

NUTRITION

254kcal
Protein
31.5g
Fat
11.8g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 slices turkey bacon

1 cup raw spinach

1 tsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they start to crisp up, about 3-4 minutes, then remove and set aside.

  • 3

    In the same skillet, add the egg whites. Allow them to set slightly before stirring.

  • 4

    Toss in the spinach and continue to cook, stirring gently, until the spinach wilts and the egg whites are fully cooked, about 3-4 more minutes.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and fold back into the scramble.

  • 6

    Season with salt and pepper to taste, then serve immediately.