Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a serving of fluffy quinoa. This dish delivers a well-balanced mix of protein, fiber, and wholesome grains, making it a nourishing meal ideal for a midday boost.

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NUTRITION

297kcal
Protein
41.2g
Fat
5.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    Prepare quinoa according to package instructions; for a quick version, heat precooked quinoa until warmed through.

  • 6

    Plate the grilled chicken with a side of steamed broccoli and a serving of quinoa.

  • 7

    Optional: Squeeze a dash of lemon over the broccoli and chicken for extra freshness.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a serving of fluffy quinoa. This dish delivers a well-balanced mix of protein, fiber, and wholesome grains, making it a nourishing meal ideal for a midday boost.

NUTRITION

297kcal
Protein
41.2g
Fat
5.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    Prepare quinoa according to package instructions; for a quick version, heat precooked quinoa until warmed through.

  • 6

    Plate the grilled chicken with a side of steamed broccoli and a serving of quinoa.

  • 7

    Optional: Squeeze a dash of lemon over the broccoli and chicken for extra freshness.