Seared Tilapia with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia with a delicate lemon butter sauce paired with roasted asparagus. The dish is designed to be bright, zesty, and full of flavor while meeting your nutritional balance.

Try 7 days free, then $12.99 / mo.

NUTRITION

296kcal
Protein
37.2g
Fat
15.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Unsalted Butter (14g)

1 Lemon wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet, toss lightly with a pinch of salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, pat the tilapia fillet dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tilapia and sear for about 3 minutes per side, or until the fish is cooked through and flakes easily.

  • 5

    In the last minute of cooking, add 1 tablespoon of unsalted butter to the skillet and allow it to melt, gently spooning the melted butter over the tilapia to create a light lemon butter sauce.

  • 6

    Remove the tilapia from the skillet and plate with the roasted asparagus. Squeeze a lemon wedge over the fish for added brightness.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed dinner.

Seared Tilapia with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia with a delicate lemon butter sauce paired with roasted asparagus. The dish is designed to be bright, zesty, and full of flavor while meeting your nutritional balance.

NUTRITION

296kcal
Protein
37.2g
Fat
15.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Unsalted Butter (14g)

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet, toss lightly with a pinch of salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, pat the tilapia fillet dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tilapia and sear for about 3 minutes per side, or until the fish is cooked through and flakes easily.

  • 5

    In the last minute of cooking, add 1 tablespoon of unsalted butter to the skillet and allow it to melt, gently spooning the melted butter over the tilapia to create a light lemon butter sauce.

  • 6

    Remove the tilapia from the skillet and plate with the roasted asparagus. Squeeze a lemon wedge over the fish for added brightness.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed dinner.