Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Protein Powder; 1 tsp Chia Seeds

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Enjoy a smooth, creamy dessert that combines the tangy richness of nonfat Greek yogurt with the sweet, aromatic essence of vanilla protein powder. Enhanced with a touch of chia seeds for texture and a mini boost of omega-3s, this dessert is both luscious and nutritious—a delightfully simple treat after a meal or a rejuvenating snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39g

Fat

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Protein Powder

1 tsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon 1 cup of nonfat Greek yogurt into a bowl.
2
Add 0.75 scoop of vanilla protein powder to the yogurt and stir thoroughly until smooth and creamy.
3
Mix in 1 teaspoon of chia seeds evenly throughout the yogurt mixture.
4
For an enhanced texture, let the mixture sit for 5 minutes to allow the chia seeds to swell slightly.
5
Enjoy immediately as a refreshing, protein-packed dessert.