Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful meal featuring luxuriously creamy scrambled eggs complemented by vibrant sautéed spinach and juicy cherry tomatoes. This dish boasts a satisfying texture mix and a burst of fresh, garden flavors that make it perfect for breakfast, lunch, or even dinner.

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NUTRITION

147kcal
Protein
11.2g
Fat
9.9g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

5 Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Low-Fat Milk

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites along with the tablespoon of low-fat milk. Whisk the mixture until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted. Then, add the halved cherry tomatoes and sauté for an additional minute.

  • 4

    Pour the egg mixture over the cooked vegetables. Allow it to sit gently for a few seconds before stirring.

  • 5

    Gently scramble the eggs with a spatula, stirring continuously to create soft, creamy curds, cooking until the eggs are just set but still moist.

  • 6

    Remove from heat and serve immediately, enjoying the blend of creamy eggs with the vibrant flavors of spinach and tomatoes.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful meal featuring luxuriously creamy scrambled eggs complemented by vibrant sautéed spinach and juicy cherry tomatoes. This dish boasts a satisfying texture mix and a burst of fresh, garden flavors that make it perfect for breakfast, lunch, or even dinner.

NUTRITION

147kcal
Protein
11.2g
Fat
9.9g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

5 Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Low-Fat Milk

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites along with the tablespoon of low-fat milk. Whisk the mixture until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted. Then, add the halved cherry tomatoes and sauté for an additional minute.

  • 4

    Pour the egg mixture over the cooked vegetables. Allow it to sit gently for a few seconds before stirring.

  • 5

    Gently scramble the eggs with a spatula, stirring continuously to create soft, creamy curds, cooking until the eggs are just set but still moist.

  • 6

    Remove from heat and serve immediately, enjoying the blend of creamy eggs with the vibrant flavors of spinach and tomatoes.