Creamy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a luxuriously creamy scramble that perfectly balances protein-rich eggs and a dollop of low-fat cottage cheese with the fresh, vibrant flavors of sautéed spinach and creamy avocado. This versatile meal is ideal for any time of day, offering a satisfying blend of textures and flavors while keeping within your targeted protein and calorie ranges.

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NUTRITION

236kcal
Protein
18.5g
Fat
15.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 medium Avocado

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together with the cottage cheese until the mixture is smooth.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 3

    Reduce the heat to low and pour the egg mixture over the spinach. Let it sit for a moment before gently stirring. Continue to stir slowly until the eggs start to set and form soft curds, ensuring a creamy consistency.

  • 4

    Once the eggs are softly scrambled and fully cooked but still moist, remove the skillet from heat.

  • 5

    Plate the creamy scrambled eggs with sautéed spinach and garnish with slices or small cubes of avocado on top. Season with additional salt and pepper if desired, and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a luxuriously creamy scramble that perfectly balances protein-rich eggs and a dollop of low-fat cottage cheese with the fresh, vibrant flavors of sautéed spinach and creamy avocado. This versatile meal is ideal for any time of day, offering a satisfying blend of textures and flavors while keeping within your targeted protein and calorie ranges.

NUTRITION

236kcal
Protein
18.5g
Fat
15.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 medium Avocado

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together with the cottage cheese until the mixture is smooth.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 3

    Reduce the heat to low and pour the egg mixture over the spinach. Let it sit for a moment before gently stirring. Continue to stir slowly until the eggs start to set and form soft curds, ensuring a creamy consistency.

  • 4

    Once the eggs are softly scrambled and fully cooked but still moist, remove the skillet from heat.

  • 5

    Plate the creamy scrambled eggs with sautéed spinach and garnish with slices or small cubes of avocado on top. Season with additional salt and pepper if desired, and serve immediately.