Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a portion of wholesome brown rice. The subtle flavors from the salmon, enhanced by a simple seasoning, blend beautifully with the natural crunch of asparagus and the nutty texture of brown rice for a well-rounded, nutritious meal.

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NUTRITION

502kcal
Protein
39.5g
Fat
21.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon beside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a portion of wholesome brown rice. The subtle flavors from the salmon, enhanced by a simple seasoning, blend beautifully with the natural crunch of asparagus and the nutty texture of brown rice for a well-rounded, nutritious meal.

NUTRITION

502kcal
Protein
39.5g
Fat
21.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon beside the steamed asparagus and brown rice, and serve immediately.