Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish delivers a satisfying balance of lean protein, whole grains, and crisp vegetables, finished with a light drizzle of olive oil that elevates its flavors.

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NUTRITION

409kcal
Protein
41.6g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper (or your preferred herbs) on both sides.

  • 3

    Grill the chicken breast for about 5-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli, then enjoy your balanced and flavorful meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish delivers a satisfying balance of lean protein, whole grains, and crisp vegetables, finished with a light drizzle of olive oil that elevates its flavors.

NUTRITION

409kcal
Protein
41.6g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper (or your preferred herbs) on both sides.

  • 3

    Grill the chicken breast for about 5-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli, then enjoy your balanced and flavorful meal.