Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble that balances fluffy egg whites with savory turkey sausage, fresh baby spinach, and creamy avocado. Light yet filling, this dish is perfectly spiced and finished with a gentle drizzle of olive oil, offering a delightful blend of textures and subtle flavors to kick start your day.

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NUTRITION

403kcal
Protein
36g
Fat
27.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

2 Turkey Sausage Patties (approx. 90g total)

1 cup fresh Spinach (30g)

1/2 Avocado (68g)

2 teaspoons Olive Oil (9.3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage patties into the skillet and cook until lightly browned, breaking them into smaller pieces as they cook.

  • 3

    Add the egg whites to the skillet and stir gently, allowing them to gradually set.

  • 4

    Fold in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced or diced 1/2 avocado for creaminess.

  • 6

    Season with salt and pepper or your favorite herbs to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble that balances fluffy egg whites with savory turkey sausage, fresh baby spinach, and creamy avocado. Light yet filling, this dish is perfectly spiced and finished with a gentle drizzle of olive oil, offering a delightful blend of textures and subtle flavors to kick start your day.

NUTRITION

403kcal
Protein
36g
Fat
27.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

2 Turkey Sausage Patties (approx. 90g total)

1 cup fresh Spinach (30g)

1/2 Avocado (68g)

2 teaspoons Olive Oil (9.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage patties into the skillet and cook until lightly browned, breaking them into smaller pieces as they cook.

  • 3

    Add the egg whites to the skillet and stir gently, allowing them to gradually set.

  • 4

    Fold in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced or diced 1/2 avocado for creaminess.

  • 6

    Season with salt and pepper or your favorite herbs to taste, and serve warm.