Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a refreshing dessert that combines creamy nonfat Greek yogurt with a touch of protein powder, bursting with fresh mixed berries and a hint of crunchy chia seeds. This pudding offers a luxuriously smooth texture and vibrant flavors that satisfy your sweet cravings while keeping you on track with your protein and calorie goals.

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NUTRITION

330kcal
Protein
41g
Fat
5.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder until smooth and well incorporated.

  • 2

    Gently fold in the mixed berries, ensuring even distribution of the fruit throughout the yogurt.

  • 3

    Stir in the chia seeds to add texture and a nutritional boost.

  • 4

    Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to swell and thicken the mixture.

  • 5

    Serve chilled and enjoy your creamy, protein-packed dessert.

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a refreshing dessert that combines creamy nonfat Greek yogurt with a touch of protein powder, bursting with fresh mixed berries and a hint of crunchy chia seeds. This pudding offers a luxuriously smooth texture and vibrant flavors that satisfy your sweet cravings while keeping you on track with your protein and calorie goals.

NUTRITION

330kcal
Protein
41g
Fat
5.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder until smooth and well incorporated.

  • 2

    Gently fold in the mixed berries, ensuring even distribution of the fruit throughout the yogurt.

  • 3

    Stir in the chia seeds to add texture and a nutritional boost.

  • 4

    Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to swell and thicken the mixture.

  • 5

    Serve chilled and enjoy your creamy, protein-packed dessert.