Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Enjoy a vibrant bowl of tender lean beef infused with aromatic garlic and ginger, paired with lightly crispy broccoli and nutty brown rice. This dish strikes a harmonious balance of savory flavors and wholesome ingredients to invigorate your meal.

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NUTRITION

367kcal
Protein
35.4g
Fat
10.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean beef (top sirloin)

1 cup broccoli, raw

1/2 cup cooked brown rice

2 cloves garlic

1 teaspoon fresh ginger

1/2 teaspoon sesame oil

1 tablespoon low-sodium soy sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips after seasoning lightly with salt and pepper if desired.

  • 2

    Cut broccoli into florets and rinse well.

  • 3

    In a small bowl, mix together minced garlic, grated ginger, sesame oil, and soy sauce to create a flavorful marinade.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned but not overcooked.

  • 5

    Add the broccoli to the skillet and sauté with the beef for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour the garlic ginger sauce over the beef and broccoli, stirring well to coat all pieces evenly.

  • 7

    In a separate pot, prepare the brown rice according to package directions and warm it up if needed.

  • 8

    Serve the garlic ginger beef and crispy broccoli over a bed of brown rice, enjoying warm.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Enjoy a vibrant bowl of tender lean beef infused with aromatic garlic and ginger, paired with lightly crispy broccoli and nutty brown rice. This dish strikes a harmonious balance of savory flavors and wholesome ingredients to invigorate your meal.

NUTRITION

367kcal
Protein
35.4g
Fat
10.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean beef (top sirloin)

1 cup broccoli, raw

1/2 cup cooked brown rice

2 cloves garlic

1 teaspoon fresh ginger

1/2 teaspoon sesame oil

1 tablespoon low-sodium soy sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips after seasoning lightly with salt and pepper if desired.

  • 2

    Cut broccoli into florets and rinse well.

  • 3

    In a small bowl, mix together minced garlic, grated ginger, sesame oil, and soy sauce to create a flavorful marinade.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned but not overcooked.

  • 5

    Add the broccoli to the skillet and sauté with the beef for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour the garlic ginger sauce over the beef and broccoli, stirring well to coat all pieces evenly.

  • 7

    In a separate pot, prepare the brown rice according to package directions and warm it up if needed.

  • 8

    Serve the garlic ginger beef and crispy broccoli over a bed of brown rice, enjoying warm.