Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. The olive oil drizzle adds richness, elevating this clean, nutrient-packed meal into a gourmet experience.

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NUTRITION

473kcal
Protein
46.3g
Fat
26.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, boil the cauliflower florets in lightly salted water for 8-10 minutes until soft. Drain well and return to the pot. Add unsweetened almond milk and a pinch of salt, then mash until smooth and creamy.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Drizzle a tablespoon of olive oil over the mash for extra flavor and richness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. The olive oil drizzle adds richness, elevating this clean, nutrient-packed meal into a gourmet experience.

NUTRITION

473kcal
Protein
46.3g
Fat
26.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, boil the cauliflower florets in lightly salted water for 8-10 minutes until soft. Drain well and return to the pot. Add unsweetened almond milk and a pinch of salt, then mash until smooth and creamy.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Drizzle a tablespoon of olive oil over the mash for extra flavor and richness.