Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites; 1.75 oz Turkey Sausage; 1 cup Baby Spinach; 1 tsp Olive Oil; 1/2 medium Avocado; 1 slice Whole Grain Bread

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a vibrant, protein-packed scramble where fluffy egg whites meet savory turkey sausage, perfectly paired with lightly sautéed spinach. The dish is elevated with creamy avocado and a crisp slice of whole grain bread, delivering a balanced and flavorful start to your day.

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NUTRITION

Protein

35g

Fat

22g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.75 oz Turkey Sausage

1 cup Baby Spinach

1 tsp Olive Oil

1/2 medium Avocado

1 slice Whole Grain Bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly spray the pan if needed, then add olive oil and toss in the baby spinach. Sauté until wilted, about 1-2 minutes, and transfer to a serving plate.
3
In the same skillet, crumble the turkey sausage and warm for 1-2 minutes.
4
Pour in the egg whites and gently stir, allowing them to set while incorporating the sausage. Cook until the scramble is just firm, about 3-4 minutes.
5
Plate the egg white and sausage scramble alongside the sautéed spinach.
6
Top the scramble with sliced avocado and serve with a side of whole grain bread.