Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

A fresh and satisfying lunch featuring lightly grilled chicken breast paired with tender steamed broccoli and a smooth carrot mash enhanced with a drizzle of olive oil for a touch of richness.

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NUTRITION

307kcal
Protein
42.8g
Fat
8.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1 medium Carrot

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked through.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until just tender, about 3-4 minutes.

  • 5

    Peel and chop the carrot into small pieces, then steam or boil until soft, about 8-10 minutes.

  • 6

    Mash the cooked carrot using a fork or hand blender. Stir in 1 teaspoon of olive oil, and season with a pinch of salt.

  • 7

    Plate the grilled chicken breast alongside the steamed broccoli and a side of carrot mash. Serve warm.

Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

A fresh and satisfying lunch featuring lightly grilled chicken breast paired with tender steamed broccoli and a smooth carrot mash enhanced with a drizzle of olive oil for a touch of richness.

NUTRITION

307kcal
Protein
42.8g
Fat
8.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1 medium Carrot

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked through.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until just tender, about 3-4 minutes.

  • 5

    Peel and chop the carrot into small pieces, then steam or boil until soft, about 8-10 minutes.

  • 6

    Mash the cooked carrot using a fork or hand blender. Stir in 1 teaspoon of olive oil, and season with a pinch of salt.

  • 7

    Plate the grilled chicken breast alongside the steamed broccoli and a side of carrot mash. Serve warm.