Name: Egg White Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165 g); 1/2 cup low-fat cottage cheese (113 g); 1 cup fresh spinach (30 g); 1/2 cup diced carrots (65 g); 3 tsp olive oil (15 g)

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Savor a fluffy egg white omelet filled with fresh spinach and complemented by a side of creamy low‐fat cottage cheese and lightly sautéed diced carrots. This comforting breakfast is enhanced with a drizzle of olive oil to boost flavor and reach your calorie goals, making it a perfect match for a balanced start to your day.

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NUTRITION

Protein

33.5g

Fat

16g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165 g)

1/2 cup low-fat cottage cheese (113 g)

1 cup fresh spinach (30 g)

1/2 cup diced carrots (65 g)

3 tsp olive oil (15 g)

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PREPARATION

1
Heat 1 tsp olive oil in a non-stick skillet over medium heat.
2
Add the spinach and diced carrots, sautéing until the spinach wilts and the carrots begin to soften, about 2-3 minutes.
3
In a bowl, whisk the egg whites with a pinch of salt and pepper.
4
Pour the egg whites into the skillet over the sautéed vegetables, letting them set around the edges.
5
Gently stir a bit to allow uncooked egg whites to flow to the edges and cook evenly.
6
When the egg whites are nearly set, dollop the low-fat cottage cheese over one half of the omelet.
7
Drizzle the remaining 2 tsp olive oil around the pan for extra flavor and moisture.
8
Fold the omelet in half and let it cook for another minute to warm the cottage cheese.
9
Transfer the omelet to a plate and serve warm.