Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty and vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender sweet potato cubes lightly sautéed in olive oil. This balanced breakfast delights with every bite while fueling your morning with clean, nourishing ingredients.

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NUTRITION

465kcal
Protein
37.2g
Fat
22g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 medium sweet potato (baked)

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake for 40-45 minutes until tender, or microwave for a quick 5-7 minutes if short on time.

  • 2

    While the sweet potato cooks, slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Once the sweet potato is ready, dice it into small cubes and either fold into the scramble or serve on the side.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty and vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender sweet potato cubes lightly sautéed in olive oil. This balanced breakfast delights with every bite while fueling your morning with clean, nourishing ingredients.

NUTRITION

465kcal
Protein
37.2g
Fat
22g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 medium sweet potato (baked)

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake for 40-45 minutes until tender, or microwave for a quick 5-7 minutes if short on time.

  • 2

    While the sweet potato cooks, slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Once the sweet potato is ready, dice it into small cubes and either fold into the scramble or serve on the side.

  • 7

    Season with salt and pepper to taste and serve warm.