Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of tender grilled chicken paired with nutty quinoa and lightly roasted broccoli, all dressed with a hint of olive oil. This vibrant dish offers a comforting yet balanced lunch that's as nutritious as it is satisfying.

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NUTRITION

423kcal
Protein
45.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook the quinoa according to package directions. Fluff and set aside once done.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until slightly charred and tender.

  • 6

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of tender grilled chicken paired with nutty quinoa and lightly roasted broccoli, all dressed with a hint of olive oil. This vibrant dish offers a comforting yet balanced lunch that's as nutritious as it is satisfying.

NUTRITION

423kcal
Protein
45.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook the quinoa according to package directions. Fluff and set aside once done.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until slightly charred and tender.

  • 6

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli. Enjoy your balanced, nutrient-packed lunch!