Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared, tender salmon fillet, complemented by garlic-infused crisp green beans and a serving of warm, nutty brown rice. This dish offers a balanced blend of lean protein, healthy fats, and wholesome carbohydrates, ideal for a satisfying meal.

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NUTRITION

546kcal
Protein
41.5g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Crush or finely mince the garlic, then add it to the skillet to infuse the oil for about 30 seconds.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    While the salmon cooks, steam or sauté the green beans until they are tender-crisp, about 4-5 minutes, adding a pinch of salt to enhance flavor.

  • 7

    Warm the cooked brown rice if necessary.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared, tender salmon fillet, complemented by garlic-infused crisp green beans and a serving of warm, nutty brown rice. This dish offers a balanced blend of lean protein, healthy fats, and wholesome carbohydrates, ideal for a satisfying meal.

NUTRITION

546kcal
Protein
41.5g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Crush or finely mince the garlic, then add it to the skillet to infuse the oil for about 30 seconds.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    While the salmon cooks, steam or sauté the green beans until they are tender-crisp, about 4-5 minutes, adding a pinch of salt to enhance flavor.

  • 7

    Warm the cooked brown rice if necessary.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.