Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying start to your day, featuring a fluffy egg white omelette loaded with fresh spinach and crispy turkey bacon. Paired with a slice of whole grain toast and a quarter of ripe avocado, this meal is balanced, delicious, and perfectly crafted to energize your morning.

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NUTRITION

406kcal
Protein
36.1g
Fat
17.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g total)

1 tsp olive oil (4.5g)

1 slice whole grain bread (30g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl, lightly whisking them until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour the egg whites over the spinach and cook gently, allowing the edges to set.

  • 5

    While the eggs are cooking, crisp the turkey bacon in a separate pan or in the microwave.

  • 6

    Fold the omelette in half once the eggs are nearly set, and let it finish cooking until fully done.

  • 7

    Toast the whole grain bread until lightly browned and set aside.

  • 8

    Slice the avocado and season lightly with salt and pepper if desired.

  • 9

    Plate the omelette with the turkey bacon on the side, and serve with the toast and avocado slices.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying start to your day, featuring a fluffy egg white omelette loaded with fresh spinach and crispy turkey bacon. Paired with a slice of whole grain toast and a quarter of ripe avocado, this meal is balanced, delicious, and perfectly crafted to energize your morning.

NUTRITION

406kcal
Protein
36.1g
Fat
17.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g total)

1 tsp olive oil (4.5g)

1 slice whole grain bread (30g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl, lightly whisking them until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour the egg whites over the spinach and cook gently, allowing the edges to set.

  • 5

    While the eggs are cooking, crisp the turkey bacon in a separate pan or in the microwave.

  • 6

    Fold the omelette in half once the eggs are nearly set, and let it finish cooking until fully done.

  • 7

    Toast the whole grain bread until lightly browned and set aside.

  • 8

    Slice the avocado and season lightly with salt and pepper if desired.

  • 9

    Plate the omelette with the turkey bacon on the side, and serve with the toast and avocado slices.