Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a beautifully seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash enriched with a touch of non-fat Greek yogurt. This meal delivers a delightful blend of savory and naturally sweet flavors with a satisfying texture that's both light and nourishing.

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NUTRITION

457kcal
Protein
41.7g
Fat
18.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

134 g Asparagus

150 g Sweet Potato

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side, or until the exterior is golden and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, peel and chop the sweet potato into cubes. Boil or steam the sweet potato until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with the non-fat Greek yogurt, adding a pinch of salt and pepper. Adjust the texture with a little water if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a beautifully seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash enriched with a touch of non-fat Greek yogurt. This meal delivers a delightful blend of savory and naturally sweet flavors with a satisfying texture that's both light and nourishing.

NUTRITION

457kcal
Protein
41.7g
Fat
18.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

134 g Asparagus

150 g Sweet Potato

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side, or until the exterior is golden and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, peel and chop the sweet potato into cubes. Boil or steam the sweet potato until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with the non-fat Greek yogurt, adding a pinch of salt and pepper. Adjust the texture with a little water if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately and enjoy!