Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Enjoy a light and energizing breakfast featuring a fluffy scramble of egg whites mixed with vibrant diced tomatoes, red bell pepper, and tender spinach. Finished with a dollop of creamy nonfat cottage cheese and a drizzle of olive oil, this dish offers a delicate balance of flavors while delivering a perfect protein boost to kickstart your day.

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NUTRITION

294kcal
Protein
32.2g
Fat
12.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup nonfat cottage cheese (113g)

1/3 cup diced tomatoes (53g)

1/4 cup diced red bell pepper (38g)

1/2 cup chopped spinach (15g)

2.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 tsp of olive oil.

  • 2

    Add the diced red bell pepper, chopped spinach, and diced tomatoes to the skillet. Sauté the vegetables for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 4

    Once the egg whites are mostly set but still slightly moist, gently stir in the nonfat cottage cheese.

  • 5

    Cook for another minute until the cottage cheese is warmed through and the scramble reaches your desired consistency.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Enjoy a light and energizing breakfast featuring a fluffy scramble of egg whites mixed with vibrant diced tomatoes, red bell pepper, and tender spinach. Finished with a dollop of creamy nonfat cottage cheese and a drizzle of olive oil, this dish offers a delicate balance of flavors while delivering a perfect protein boost to kickstart your day.

NUTRITION

294kcal
Protein
32.2g
Fat
12.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup nonfat cottage cheese (113g)

1/3 cup diced tomatoes (53g)

1/4 cup diced red bell pepper (38g)

1/2 cup chopped spinach (15g)

2.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 tsp of olive oil.

  • 2

    Add the diced red bell pepper, chopped spinach, and diced tomatoes to the skillet. Sauté the vegetables for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 4

    Once the egg whites are mostly set but still slightly moist, gently stir in the nonfat cottage cheese.

  • 5

    Cook for another minute until the cottage cheese is warmed through and the scramble reaches your desired consistency.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.