Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a savory scramble featuring light egg whites, a whole egg, and lean turkey sausage, tossed with nutrient-packed spinach and served alongside a crisp slice of whole grain toast and a quarter of creamy avocado. This balanced, flavorful breakfast packs in a satisfying mix of protein and healthy fats while remaining refreshingly light.

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NUTRITION

425kcal
Protein
35.3g
Fat
23.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet and add the turkey sausage link (sliced or left whole based on preference).

  • 5

    Scramble the eggs and sausage gently over medium heat until the eggs are cooked through, about 3-4 minutes.

  • 6

    Return the sautéed spinach to the skillet and stir to combine evenly.

  • 7

    Toast the whole grain bread until lightly crisp.

  • 8

    Plate the scramble alongside the toast and top with slices of 1/4 avocado.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a savory scramble featuring light egg whites, a whole egg, and lean turkey sausage, tossed with nutrient-packed spinach and served alongside a crisp slice of whole grain toast and a quarter of creamy avocado. This balanced, flavorful breakfast packs in a satisfying mix of protein and healthy fats while remaining refreshingly light.

NUTRITION

425kcal
Protein
35.3g
Fat
23.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet and add the turkey sausage link (sliced or left whole based on preference).

  • 5

    Scramble the eggs and sausage gently over medium heat until the eggs are cooked through, about 3-4 minutes.

  • 6

    Return the sautéed spinach to the skillet and stir to combine evenly.

  • 7

    Toast the whole grain bread until lightly crisp.

  • 8

    Plate the scramble alongside the toast and top with slices of 1/4 avocado.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast.