Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish is designed to deliver a satisfying balance of lean protein, vibrant vegetables, and whole grain goodness, making it a perfect dinner option to fuel your fitness and nourish your body.

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NUTRITION

477kcal
Protein
42.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/2 cup Asparagus (90g)

1/4 cup Brown Rice (50g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked; for a quick meal, use pre-cooked rice and warm it up.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish is designed to deliver a satisfying balance of lean protein, vibrant vegetables, and whole grain goodness, making it a perfect dinner option to fuel your fitness and nourish your body.

NUTRITION

477kcal
Protein
42.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/2 cup Asparagus (90g)

1/4 cup Brown Rice (50g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked; for a quick meal, use pre-cooked rice and warm it up.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.