Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble that combines fluffy egg whites, savory turkey sausage, and tender spinach, all elevated with a sprinkle of tangy feta and a hint of avocado creaminess. This wholesome breakfast brings a delightful balance of textures and flavors to fuel your day.

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NUTRITION

398kcal
Protein
32.9g
Fat
27g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

0.75 oz feta cheese (21g)

2 teaspoons olive oil (~9g)

1/3 of an avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them, cooking until they begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet with the eggs, mixing well.

  • 4

    Toss in the fresh spinach and continue cooking until wilted and the eggs are fully set.

  • 5

    Transfer the scramble to a plate, crumble the feta cheese evenly over the top, and gently mix it in.

  • 6

    Dice the avocado and add on top or serve on the side for a creamy contrast.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble that combines fluffy egg whites, savory turkey sausage, and tender spinach, all elevated with a sprinkle of tangy feta and a hint of avocado creaminess. This wholesome breakfast brings a delightful balance of textures and flavors to fuel your day.

NUTRITION

398kcal
Protein
32.9g
Fat
27g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

0.75 oz feta cheese (21g)

2 teaspoons olive oil (~9g)

1/3 of an avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them, cooking until they begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet with the eggs, mixing well.

  • 4

    Toss in the fresh spinach and continue cooking until wilted and the eggs are fully set.

  • 5

    Transfer the scramble to a plate, crumble the feta cheese evenly over the top, and gently mix it in.

  • 6

    Dice the avocado and add on top or serve on the side for a creamy contrast.

  • 7

    Serve warm and enjoy your protein-packed breakfast.