Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by lightly steamed green beans and a side of fluffy quinoa. This dish blends savory, nutty flavors with a crisp-tender vegetable note, making for an elegant and healthy meal.

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NUTRITION

511kcal
Protein
42.2g
Fat
27.0g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Begin by rinsing the quinoa under cold water, then cook it according to the package instructions until it is fluffy.

  • 2

    While the quinoa is cooking, prepare the green beans by trimming the ends.

  • 3

    Steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and a dash of black pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add the olive oil.

  • 6

    Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of quinoa.

  • 9

    Serve immediately for a nutritious and satisfying meal.

Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by lightly steamed green beans and a side of fluffy quinoa. This dish blends savory, nutty flavors with a crisp-tender vegetable note, making for an elegant and healthy meal.

NUTRITION

511kcal
Protein
42.2g
Fat
27.0g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Begin by rinsing the quinoa under cold water, then cook it according to the package instructions until it is fluffy.

  • 2

    While the quinoa is cooking, prepare the green beans by trimming the ends.

  • 3

    Steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and a dash of black pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add the olive oil.

  • 6

    Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of quinoa.

  • 9

    Serve immediately for a nutritious and satisfying meal.