Name: Silky Protein Yogurt Bowl with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 0.5 oz Raw Almonds; 1 tbsp Chia Seeds; 1/2 tsp Flaxseed Oil

Silky Protein Yogurt Bowl with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Mixed Berries and Almonds

A delightful, creamy protein-packed dessert bowl that features smooth non-fat Greek yogurt combined with juicy mixed berries, a touch of natural whey protein, crunchy almonds, and nutrient-rich chia seeds, all finished with a hint of flaxseed oil. The flavors and textures meld beautifully to create a dessert that's both satisfying and balanced.

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NUTRITION

Protein

36.5g

Fat

12.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

180g Non-fat Greek Yogurt

0.5 scoop Whey Protein Isolate

1/2 cup Mixed Berries

0.5 oz Raw Almonds

1 tbsp Chia Seeds

1/2 tsp Flaxseed Oil

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PREPARATION

1
In a serving bowl, add 180 grams of non-fat Greek yogurt.
2
Stir in half a scoop of whey protein isolate until the mixture is smooth and well-combined.
3
Gently fold in the half cup of mixed berries.
4
Sprinkle the raw almonds over the top for a satisfying crunch.
5
Add one tablespoon of chia seeds and drizzle with half a teaspoon of flaxseed oil to boost healthy fats.
6
Mix lightly if desired, and enjoy immediately for a fresh, silky protein dessert bowl.