Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Savor a light and vibrant breakfast scramble featuring fluffy egg whites and lean turkey, accentuated by fresh spinach and juicy tomatoes, then topped with creamy avocado for a burst of flavor and a healthy dose of heart-smart fats. This dish is both satisfying and energizing—a perfect start to your day.

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NUTRITION

358kcal
Protein
40.1g
Fat
17.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2.5 oz Turkey Breast (~71g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato (123g)

1 teaspoon Olive Oil (4.5g)

1 half Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast, chopped into bite-sized pieces, to the skillet and lightly sauté for 2-3 minutes until slightly browned.

  • 3

    Pour in the egg whites and add a handful of fresh spinach. Gently stir the mixture, allowing the egg whites to set and spinach to soften.

  • 4

    Dice the fresh tomato and add it to the scramble, cooking for another 1-2 minutes until the tomatoes are warmed but still retain their shape.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and season with salt and pepper to taste before serving.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Savor a light and vibrant breakfast scramble featuring fluffy egg whites and lean turkey, accentuated by fresh spinach and juicy tomatoes, then topped with creamy avocado for a burst of flavor and a healthy dose of heart-smart fats. This dish is both satisfying and energizing—a perfect start to your day.

NUTRITION

358kcal
Protein
40.1g
Fat
17.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2.5 oz Turkey Breast (~71g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato (123g)

1 teaspoon Olive Oil (4.5g)

1 half Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast, chopped into bite-sized pieces, to the skillet and lightly sauté for 2-3 minutes until slightly browned.

  • 3

    Pour in the egg whites and add a handful of fresh spinach. Gently stir the mixture, allowing the egg whites to set and spinach to soften.

  • 4

    Dice the fresh tomato and add it to the scramble, cooking for another 1-2 minutes until the tomatoes are warmed but still retain their shape.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and season with salt and pepper to taste before serving.