Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 6 Asparagus Spears; 1 cup Cauliflower (chopped); 1/4 cup Nonfat Greek Yogurt; 1 tsp Butter; 1 tsp Olive Oil; 1 Garlic Clove; Salt & Pepper to taste

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and a hint of butter. This dish combines a satisfying medley of flavors and textures while perfectly balancing macro needs for a light yet protein-packed dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.4g

Fat

22.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Season the salmon fillet with salt and pepper.
3
Heat a non-stick skillet over medium-high heat with 1 tsp olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms, then set aside.
4
On a baking sheet, toss the asparagus spears with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven for 10 minutes until tender.
5
Steam or boil the chopped cauliflower until very tender, about 8-10 minutes.
6
In a bowl, blend the cooked cauliflower with 1/4 cup nonfat Greek yogurt, 1 tsp butter, and one minced garlic clove until creamy. Season with salt and pepper to taste.
7
Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash.
8
Serve immediately.