Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon topped with a drizzle of lemon-infused olive oil, accompanied by garlicky sautéed spinach and hearty brown rice. This dish delivers a satisfying blend of flavors and textures that will nourish your body and excite your palate.

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NUTRITION

798kcal
Protein
52.2g
Fat
33.8g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups cooked Brown Rice

2 cups raw Spinach

1 tsp Olive Oil (for sautéing)

1 tsp Olive Oil (for finishing)

2 cloves Garlic, minced

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Prepare the brown rice according to package instructions if not already cooked, ensuring you have 1.5 cups ready.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for 4-5 minutes per side until cooked through and a golden crust forms.

  • 4

    While the salmon cooks, heat another pan over medium heat and add the remaining teaspoon of olive oil. Sauté the minced garlic until fragrant, then add the spinach. Cook, stirring frequently, until the spinach is wilted but still vibrant, about 2-3 minutes.

  • 5

    Plate the dish by placing a serving of brown rice on the plate, topping it with the garlicky spinach, and finally the seared salmon. Squeeze a lemon wedge over the salmon for an added layer of brightness.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed dinner.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon topped with a drizzle of lemon-infused olive oil, accompanied by garlicky sautéed spinach and hearty brown rice. This dish delivers a satisfying blend of flavors and textures that will nourish your body and excite your palate.

NUTRITION

798kcal
Protein
52.2g
Fat
33.8g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups cooked Brown Rice

2 cups raw Spinach

1 tsp Olive Oil (for sautéing)

1 tsp Olive Oil (for finishing)

2 cloves Garlic, minced

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Prepare the brown rice according to package instructions if not already cooked, ensuring you have 1.5 cups ready.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for 4-5 minutes per side until cooked through and a golden crust forms.

  • 4

    While the salmon cooks, heat another pan over medium heat and add the remaining teaspoon of olive oil. Sauté the minced garlic until fragrant, then add the spinach. Cook, stirring frequently, until the spinach is wilted but still vibrant, about 2-3 minutes.

  • 5

    Plate the dish by placing a serving of brown rice on the plate, topping it with the garlicky spinach, and finally the seared salmon. Squeeze a lemon wedge over the salmon for an added layer of brightness.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed dinner.