High-Protein Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesy Chicken and Broccoli Bake

A comforting and nutritious bake that features tender chicken breast, vibrant broccoli florets, and a blend of nonfat Greek yogurt and low-fat cheddar cheese for creaminess. This dish offers a balanced, high-protein meal with a savory mix of garlic and onions for an extra boost of flavor.

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NUTRITION

352kcal
Protein
52.1g
Fat
9.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Onion, diced

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a baking dish and set aside.

  • 3

    Chop the broccoli into small florets, dice the onion, and mince the garlic.

  • 4

    Cut the cooked chicken breast into bite-sized pieces.

  • 5

    In a large bowl, combine the chicken, broccoli, diced onion, and garlic. Season with salt and pepper.

  • 6

    Stir in the nonfat Greek yogurt and mix until the ingredients are evenly coated.

  • 7

    Transfer the mixture to the prepared baking dish and top evenly with shredded low-fat cheddar cheese.

  • 8

    Bake for 20-25 minutes until the cheese is melted and bubbly, and the dish is heated through.

  • 9

    Remove from the oven and let cool slightly before serving.

High-Protein Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesy Chicken and Broccoli Bake

A comforting and nutritious bake that features tender chicken breast, vibrant broccoli florets, and a blend of nonfat Greek yogurt and low-fat cheddar cheese for creaminess. This dish offers a balanced, high-protein meal with a savory mix of garlic and onions for an extra boost of flavor.

NUTRITION

352kcal
Protein
52.1g
Fat
9.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Onion, diced

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a baking dish and set aside.

  • 3

    Chop the broccoli into small florets, dice the onion, and mince the garlic.

  • 4

    Cut the cooked chicken breast into bite-sized pieces.

  • 5

    In a large bowl, combine the chicken, broccoli, diced onion, and garlic. Season with salt and pepper.

  • 6

    Stir in the nonfat Greek yogurt and mix until the ingredients are evenly coated.

  • 7

    Transfer the mixture to the prepared baking dish and top evenly with shredded low-fat cheddar cheese.

  • 8

    Bake for 20-25 minutes until the cheese is melted and bubbly, and the dish is heated through.

  • 9

    Remove from the oven and let cool slightly before serving.