Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a spicy twist on a classic wrap featuring crispy, seasoned chicken coated in buffalo sauce, nestled in a whole wheat tortilla with crisp romaine lettuce, juicy tomato slices, and a light drizzle of low-fat ranch dressing. This flavorful meal strikes a perfect balance between heat and cool creaminess, making it a satisfying option for any meal of the day.

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NUTRITION

394kcal
Protein
40.5g
Fat
12.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Low-Fat Ranch Dressing

1 tbsp Buffalo Sauce

2 leaves Romaine Lettuce

2 Tomato Slices

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite spices. Place on a baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 3

    Once the chicken is cooked, brush it with buffalo sauce for an extra kick.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Layer the tortilla with romaine lettuce, tomato slices, and the buffalo-coated chicken.

  • 6

    Drizzle low-fat ranch dressing over the filling.

  • 7

    Roll the tortilla tightly around the filling, then slice in half and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a spicy twist on a classic wrap featuring crispy, seasoned chicken coated in buffalo sauce, nestled in a whole wheat tortilla with crisp romaine lettuce, juicy tomato slices, and a light drizzle of low-fat ranch dressing. This flavorful meal strikes a perfect balance between heat and cool creaminess, making it a satisfying option for any meal of the day.

NUTRITION

394kcal
Protein
40.5g
Fat
12.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Low-Fat Ranch Dressing

1 tbsp Buffalo Sauce

2 leaves Romaine Lettuce

2 Tomato Slices

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite spices. Place on a baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 3

    Once the chicken is cooked, brush it with buffalo sauce for an extra kick.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Layer the tortilla with romaine lettuce, tomato slices, and the buffalo-coated chicken.

  • 6

    Drizzle low-fat ranch dressing over the filling.

  • 7

    Roll the tortilla tightly around the filling, then slice in half and serve immediately.