Crispy Baked Cinnamon Sugar Protein French Toast Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cinnamon Sugar Protein French Toast Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cinnamon Sugar Protein French Toast Sticks

Enjoy a twist on a classic favorite with these crispy baked French toast sticks, boosted with protein to fuel your day. Each bite features lightly spiced cinnamon sugar coating over tender whole grain bread, dipped in a rich protein-infused egg mixture and baked to perfection.

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NUTRITION

419kcal
Protein
39.4g
Fat
8.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Large Egg

1 scoop Vanilla Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

1 tsp Cinnamon

1 tsp Granulated Sugar

Non-Stick Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper. Lightly coat the parchment with non-stick cooking spray.

  • 2

    In a shallow bowl, whisk together the egg, unsweetened almond milk, and vanilla whey protein isolate until smooth. Make sure the protein powder is well incorporated.

  • 3

    In a small bowl, combine the cinnamon and granulated sugar.

  • 4

    Cut the whole grain bread into thick sticks. Dip each bread stick into the protein-egg mixture, ensuring they are fully coated.

  • 5

    Place the dipped bread sticks onto the prepared baking sheet. Sprinkle the cinnamon sugar mixture evenly over the top of each stick.

  • 6

    Bake in the oven for 10-12 minutes, or until the edges are crispy and lightly golden. For extra crispiness, you can flip them halfway through baking.

  • 7

    Remove from the oven and let cool slightly before serving.

Crispy Baked Cinnamon Sugar Protein French Toast Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cinnamon Sugar Protein French Toast Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cinnamon Sugar Protein French Toast Sticks

Enjoy a twist on a classic favorite with these crispy baked French toast sticks, boosted with protein to fuel your day. Each bite features lightly spiced cinnamon sugar coating over tender whole grain bread, dipped in a rich protein-infused egg mixture and baked to perfection.

NUTRITION

419kcal
Protein
39.4g
Fat
8.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Large Egg

1 scoop Vanilla Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

1 tsp Cinnamon

1 tsp Granulated Sugar

Non-Stick Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper. Lightly coat the parchment with non-stick cooking spray.

  • 2

    In a shallow bowl, whisk together the egg, unsweetened almond milk, and vanilla whey protein isolate until smooth. Make sure the protein powder is well incorporated.

  • 3

    In a small bowl, combine the cinnamon and granulated sugar.

  • 4

    Cut the whole grain bread into thick sticks. Dip each bread stick into the protein-egg mixture, ensuring they are fully coated.

  • 5

    Place the dipped bread sticks onto the prepared baking sheet. Sprinkle the cinnamon sugar mixture evenly over the top of each stick.

  • 6

    Bake in the oven for 10-12 minutes, or until the edges are crispy and lightly golden. For extra crispiness, you can flip them halfway through baking.

  • 7

    Remove from the oven and let cool slightly before serving.