Name: Sweet and Sticky Honey Garlic Roasted Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Wings (227g); 1.5 tablespoons Honey (32g); 2 cloves Garlic; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Olive Oil; 1 teaspoon Sesame Seeds (optional garnish)

Sweet and Sticky Honey Garlic Roasted Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sticky Honey Garlic Roasted Chicken Wings

Enjoy these perfectly roasted chicken wings glazed in a luscious honey garlic sauce with a hint of savory soy and aromatic garlic. The crispy exterior combined with tender meat inside makes for a delightful treat that’s both satisfying and balanced.

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NUTRITION

Protein

40.2g

Fat

38.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Wings (227g)

1.5 tablespoons Honey (32g)

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds (optional garnish)

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a bowl, combine 1.5 tablespoons of honey, 1 tablespoon of low-sodium soy sauce, and minced 2 garlic cloves. Mix well to form the glaze.
3
Pat the chicken wings dry with paper towels. Place them in a large bowl and drizzle with 1 teaspoon of olive oil. Toss to coat evenly.
4
Pour the honey garlic glaze over the wings and toss until they are evenly coated.
5
Arrange the wings in a single layer on the prepared baking sheet. For extra crispiness, make sure they are not touching.
6
Roast the wings in the preheated oven for 35-40 minutes, flipping halfway through, until they are cooked through and nicely charred around the edges.
7
Remove from the oven and, if desired, sprinkle with sesame seeds for garnish before serving.