Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble, featuring fluffy egg whites mingled with vibrant spinach and savory turkey sausage, all complemented by a burst of fresh diced tomatoes. Served alongside a hearty slice of whole wheat toast and finished with a drizzle of olive oil, this meal offers a delicious balance of flavors and textures that energizes your morning.

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NUTRITION

351kcal
Protein
30.1g
Fat
16.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced tomatoes

1 slice whole wheat bread

2 tsp olive oil

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides, then slice into rounds.

  • 3

    Toss in the fresh spinach and diced tomatoes; sauté for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables, cooking until the egg whites are set.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and enjoy a nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble, featuring fluffy egg whites mingled with vibrant spinach and savory turkey sausage, all complemented by a burst of fresh diced tomatoes. Served alongside a hearty slice of whole wheat toast and finished with a drizzle of olive oil, this meal offers a delicious balance of flavors and textures that energizes your morning.

NUTRITION

351kcal
Protein
30.1g
Fat
16.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced tomatoes

1 slice whole wheat bread

2 tsp olive oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides, then slice into rounds.

  • 3

    Toss in the fresh spinach and diced tomatoes; sauté for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables, cooking until the egg whites are set.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and enjoy a nutrient-packed breakfast.