Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Dive into a beautifully balanced dish featuring a perfectly seared salmon fillet, paired with crisp steamed green beans and a silky cauliflower mash enhanced with a touch of olive oil and butter. This plate not only shines with vibrant colors but also delights the palate with its rich, savory flavors and smooth, comforting texture.

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NUTRITION

415kcal
Protein
38g
Fat
25.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    In a steamer basket over boiling water, steam the green beans for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or use an immersion blender, add olive oil and butter, and blend until smooth. Adjust seasoning with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Dive into a beautifully balanced dish featuring a perfectly seared salmon fillet, paired with crisp steamed green beans and a silky cauliflower mash enhanced with a touch of olive oil and butter. This plate not only shines with vibrant colors but also delights the palate with its rich, savory flavors and smooth, comforting texture.

NUTRITION

415kcal
Protein
38g
Fat
25.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    In a steamer basket over boiling water, steam the green beans for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or use an immersion blender, add olive oil and butter, and blend until smooth. Adjust seasoning with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.