Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet lean breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a hint of olive oil. Served with a slice of whole grain toast and a quarter of avocado for a balanced blend of textures and flavors perfect for starting your day.

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NUTRITION

309kcal
Protein
28.7g
Fat
14.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage, crumbling it with your spatula as it heats through.

  • 4

    Toss in the spinach and gently stir until it wilts and the eggs are fully cooked.

  • 5

    Toast the whole grain bread slice until golden and lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet lean breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a hint of olive oil. Served with a slice of whole grain toast and a quarter of avocado for a balanced blend of textures and flavors perfect for starting your day.

NUTRITION

309kcal
Protein
28.7g
Fat
14.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage, crumbling it with your spatula as it heats through.

  • 4

    Toss in the spinach and gently stir until it wilts and the eggs are fully cooked.

  • 5

    Toast the whole grain bread slice until golden and lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.