Name: Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Brussels Sprouts; 1 cup Cauliflower; 1 tsp Unsalted Butter; 1 tsp Olive Oil; Salt & Pepper to taste

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with crisp, roasted Brussels sprouts and a silky cauliflower mash. This dish offers a delightful mix of savory flavors and wholesome textures, all while meeting specific macronutrient and calorie goals.

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NUTRITION

Protein

40g

Fat

22.6g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Unsalted Butter

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss Brussels sprouts with olive oil, salt, and pepper, then spread them on a baking sheet.
3
Roast the Brussels sprouts in the oven for about 20-25 minutes until they are tender and slightly caramelized.
4
Meanwhile, steam the cauliflower until softened, about 10 minutes.
5
Mash the steamed cauliflower with unsalted butter, salt, and pepper until smooth.
6
Season the salmon fillet with salt and pepper.
7
Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the fish is cooked through.
8
Plate the seared salmon alongside the roasted Brussels sprouts and a generous serving of cauliflower mash.
9
Serve immediately and enjoy your nutrient-balanced dinner.