High-Protein Cheesy Breakfast Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cheesy Breakfast Quesadilla

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesy Breakfast Quesadilla

Savor a versatile, protein-packed quesadilla featuring fluffy scrambled eggs, a blend of whole eggs and egg whites, melty low‐fat cheddar, hearty black beans, and a burst of fresh spinach. This meal offers a harmonious balance of flavors and textures that works perfectly any time of the day.

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NUTRITION

433kcal
Protein
34.6g
Fat
17.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx 100g)

1 egg white (approx 33g)

1 whole wheat tortilla (approx 50g)

1/3 cup shredded low-fat cheddar cheese (28g)

1/4 cup canned black beans (60g)

1/2 cup fresh spinach (15g)

Salt & pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg white with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the egg mixture. Stir gently to scramble until just set.

  • 3

    Fold in the fresh spinach and black beans into the scrambled eggs, ensuring even distribution.

  • 4

    Place the whole wheat tortilla in a separate, lightly heated pan. Sprinkle half of the shredded cheese over the tortilla.

  • 5

    Spread the egg mixture evenly over the cheese, then top with the remaining cheese.

  • 6

    Fold the tortilla in half and cook each side for about 2-3 minutes until the tortilla is golden and the cheese has melted.

  • 7

    Remove from heat, slice, and serve immediately.

High-Protein Cheesy Breakfast Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cheesy Breakfast Quesadilla

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesy Breakfast Quesadilla

Savor a versatile, protein-packed quesadilla featuring fluffy scrambled eggs, a blend of whole eggs and egg whites, melty low‐fat cheddar, hearty black beans, and a burst of fresh spinach. This meal offers a harmonious balance of flavors and textures that works perfectly any time of the day.

NUTRITION

433kcal
Protein
34.6g
Fat
17.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx 100g)

1 egg white (approx 33g)

1 whole wheat tortilla (approx 50g)

1/3 cup shredded low-fat cheddar cheese (28g)

1/4 cup canned black beans (60g)

1/2 cup fresh spinach (15g)

Salt & pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg white with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the egg mixture. Stir gently to scramble until just set.

  • 3

    Fold in the fresh spinach and black beans into the scrambled eggs, ensuring even distribution.

  • 4

    Place the whole wheat tortilla in a separate, lightly heated pan. Sprinkle half of the shredded cheese over the tortilla.

  • 5

    Spread the egg mixture evenly over the cheese, then top with the remaining cheese.

  • 6

    Fold the tortilla in half and cook each side for about 2-3 minutes until the tortilla is golden and the cheese has melted.

  • 7

    Remove from heat, slice, and serve immediately.