NUTRITION

SERVINGS

INGREDIENTS

3 large Whole Eggs

2 Egg Whites

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1/2 medium Bell Pepper

1/2 cup Fresh Spinach

1 small Red Onion

Olive Oil Spray

PREPARATION

• 1

  Beat the 3 whole eggs and 2 egg whites in a bowl until well combined. Season lightly with salt and pepper if desired.

• 2

  Chop the red onion, dice the half bell pepper, and roughly chop the fresh spinach.

• 3

  Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

• 4

  Sauté the red onion and bell pepper for 2-3 minutes until slightly softened, then add the spinach and cook until just wilted.

• 5

  Pour the beaten eggs into the skillet with vegetables. Cook gently, stirring occasionally, until the eggs are softly scrambled but still moist.

• 6

  Lay the whole wheat tortilla on a clean surface and spread the scrambled egg and veggie mixture evenly over one half of the tortilla. Sprinkle the shredded cheddar cheese on top.

• 7

  Fold the tortilla in half to encase the filling. Place back in the skillet on medium heat, pressing gently, and cook for 2-3 minutes per side until the tortilla is crisp and the cheese has melted.

• 8

  Remove from heat, slice into wedges, and serve immediately.