Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of this lean ground turkey and quinoa stuffed bell peppers dish. Tender peppers are filled with a hearty mixture of seasoned turkey, fluffy quinoa, and fresh vegetables, creating a deliciously balanced meal that offers a satisfying mix of texture and aroma — perfect for a nourishing dinner that delights both the taste buds and your body.

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NUTRITION

464kcal
Protein
34.6g
Fat
20.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Lean Ground Turkey (approx 5 oz total when scaled to serving)

1 large Bell Pepper

0.5 cup Cooked Quinoa

0.5 cup Cherry Tomatoes

0.25 medium Red Onion

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the chopped red onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa, halved cherry tomatoes, and chopped fresh parsley. Adjust the seasoning if necessary.

  • 6

    Fill the prepared bell pepper with the turkey and quinoa mixture. Place the stuffed pepper in an oven-safe dish.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20-25 minutes, until the pepper is tender.

  • 8

    Remove the foil and let it cool slightly before serving.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of this lean ground turkey and quinoa stuffed bell peppers dish. Tender peppers are filled with a hearty mixture of seasoned turkey, fluffy quinoa, and fresh vegetables, creating a deliciously balanced meal that offers a satisfying mix of texture and aroma — perfect for a nourishing dinner that delights both the taste buds and your body.

NUTRITION

464kcal
Protein
34.6g
Fat
20.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Lean Ground Turkey (approx 5 oz total when scaled to serving)

1 large Bell Pepper

0.5 cup Cooked Quinoa

0.5 cup Cherry Tomatoes

0.25 medium Red Onion

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the chopped red onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa, halved cherry tomatoes, and chopped fresh parsley. Adjust the seasoning if necessary.

  • 6

    Fill the prepared bell pepper with the turkey and quinoa mixture. Place the stuffed pepper in an oven-safe dish.

  • 7

    Cover the dish with foil and bake in the preheated oven for 20-25 minutes, until the pepper is tender.

  • 8

    Remove the foil and let it cool slightly before serving.