Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken Pasta

Savor a vibrant blend of spicy Cajun-seasoned chicken and whole wheat pasta enveloped in a luscious, creamy Greek yogurt sauce accented with garlic and diced tomatoes. This dish offers a delightful kick balanced with creamy texture and wholesome ingredients, perfect for a satisfying dinner.

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NUTRITION

396kcal
Protein
43.6g
Fat
6.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Greek Yogurt

1 tsp Cajun Seasoning

1 clove Garlic, minced

1/4 cup Diced Tomatoes

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat and add the seasoned chicken breast, cooking for about 5-6 minutes on each side until fully cooked.

  • 4

    Remove the chicken from the skillet and let it rest before slicing into strips.

  • 5

    In the same skillet, lower the heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the diced tomatoes and stir for 1-2 minutes. Then, mix in the plain Greek yogurt to create a creamy sauce.

  • 7

    Return the sliced chicken to the skillet to warm through, ensuring all pieces are coated with the spicy, creamy sauce.

  • 8

    Toss in the cooked pasta, stirring gently to combine all ingredients well.

  • 9

    Serve immediately, and enjoy this spicy, creamy, and satisfying meal.

Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken Pasta

Savor a vibrant blend of spicy Cajun-seasoned chicken and whole wheat pasta enveloped in a luscious, creamy Greek yogurt sauce accented with garlic and diced tomatoes. This dish offers a delightful kick balanced with creamy texture and wholesome ingredients, perfect for a satisfying dinner.

NUTRITION

396kcal
Protein
43.6g
Fat
6.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Greek Yogurt

1 tsp Cajun Seasoning

1 clove Garlic, minced

1/4 cup Diced Tomatoes

1/2 tsp Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat and add the seasoned chicken breast, cooking for about 5-6 minutes on each side until fully cooked.

  • 4

    Remove the chicken from the skillet and let it rest before slicing into strips.

  • 5

    In the same skillet, lower the heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the diced tomatoes and stir for 1-2 minutes. Then, mix in the plain Greek yogurt to create a creamy sauce.

  • 7

    Return the sliced chicken to the skillet to warm through, ensuring all pieces are coated with the spicy, creamy sauce.

  • 8

    Toss in the cooked pasta, stirring gently to combine all ingredients well.

  • 9

    Serve immediately, and enjoy this spicy, creamy, and satisfying meal.