Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

A bright, velvety tomato basil soup that balances the sweetness of fresh tomatoes with the richness of Greek yogurt and hearty cannellini beans, all infused with aromatic garlic and basil. This comforting bowl is perfect any time of day, offering a satisfying blend of creamy texture and refreshing herbal notes.

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NUTRITION

449kcal
Protein
31.5g
Fat
14.6g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

400 g Fresh Tomatoes

1 medium Onion

2 cloves Garlic

1/4 cup Fresh Basil

1 tbsp Extra Virgin Olive Oil

1 cup Low-Sodium Vegetable Broth

1/2 cup Cannellini Beans, cooked

3/4 cup Non-fat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Roughly chop the fresh tomatoes, onion, garlic, and basil.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until soft and fragrant, about 3-4 minutes.

  • 3

    Add the chopped tomatoes and cook for another 5 minutes until they start to break down.

  • 4

    Pour in the vegetable broth and add the cannellini beans. Bring the mixture to a simmer and let cook for 10 minutes.

  • 5

    Remove the pot from heat and stir in the fresh basil. Using an immersion blender, blend the soup until smooth, leaving a little texture if preferred.

  • 6

    Allow the soup to cool slightly before stirring in the non-fat Greek yogurt to create a creamy consistency. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy the melded flavors of fresh tomatoes and basil in every spoonful.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

A bright, velvety tomato basil soup that balances the sweetness of fresh tomatoes with the richness of Greek yogurt and hearty cannellini beans, all infused with aromatic garlic and basil. This comforting bowl is perfect any time of day, offering a satisfying blend of creamy texture and refreshing herbal notes.

NUTRITION

449kcal
Protein
31.5g
Fat
14.6g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

400 g Fresh Tomatoes

1 medium Onion

2 cloves Garlic

1/4 cup Fresh Basil

1 tbsp Extra Virgin Olive Oil

1 cup Low-Sodium Vegetable Broth

1/2 cup Cannellini Beans, cooked

3/4 cup Non-fat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Roughly chop the fresh tomatoes, onion, garlic, and basil.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until soft and fragrant, about 3-4 minutes.

  • 3

    Add the chopped tomatoes and cook for another 5 minutes until they start to break down.

  • 4

    Pour in the vegetable broth and add the cannellini beans. Bring the mixture to a simmer and let cook for 10 minutes.

  • 5

    Remove the pot from heat and stir in the fresh basil. Using an immersion blender, blend the soup until smooth, leaving a little texture if preferred.

  • 6

    Allow the soup to cool slightly before stirring in the non-fat Greek yogurt to create a creamy consistency. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy the melded flavors of fresh tomatoes and basil in every spoonful.