Name: Crustless Spinach and Mushroom Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1 cup Baby Spinach; 1/2 cup sliced Mushrooms; 1/2 cup Low-Fat Cottage Cheese; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crustless Spinach and Mushroom Egg Bake

Enjoy this light yet filling egg bake bursting with fresh spinach and earthy mushrooms. The blend of protein-rich eggs and low-fat cottage cheese creates a satisfying texture, while a drizzle of olive oil and a sprinkle of seasonings elevate the flavors. Perfect for any time of day, this dish is both nutritious and delicious.

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NUTRITION

Protein

34g

Fat

20.8g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Baby Spinach

1/2 cup sliced Mushrooms

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.
2
In a medium bowl, whisk the eggs until well beaten. Stir in the low-fat cottage cheese for added creaminess.
3
Fold in the baby spinach and sliced mushrooms, and season with a pinch of salt and black pepper.
4
Pour the mixture into the prepared baking dish, ensuring an even layer.
5
Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.
6
Remove from the oven and let cool slightly before slicing. Enjoy warm as a satisfying meal any time of day.