Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal is not only visually appealing with its fresh, green broccoli and tender chicken, but also satisfying with a balanced blend of lean protein and nutritious grains, making it a fantastic mid-day energizer.

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NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes after grilling.

  • 4

    While the chicken is cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a 0.75 cup serving, combine with water, bring to a boil, then simmer until fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy the balanced flavors.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal is not only visually appealing with its fresh, green broccoli and tender chicken, but also satisfying with a balanced blend of lean protein and nutritious grains, making it a fantastic mid-day energizer.

NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes after grilling.

  • 4

    While the chicken is cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a 0.75 cup serving, combine with water, bring to a boil, then simmer until fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy the balanced flavors.