Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a fragrant lemon herb rice, delivering a bright, well-balanced dinner that hits your macros without compromising on flavor.

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NUTRITION

479kcal
Protein
45.0g
Fat
27.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.33 cup Brown Rice (cooked)

1 tsp Olive Oil

2 tbsp Lemon juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for 4-5 minutes until it forms a crispy crust. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, prepare the asparagus by rinsing and trimming the ends. Steam the asparagus for about 3-4 minutes until tender but still crisp.

  • 4

    For the lemon herb rice, gently reheat the pre-cooked brown rice in a small pot. Stir in lemon juice, chopped fresh dill, chopped parsley, and minced garlic. Heat for 2 minutes, stirring occasionally.

  • 5

    Plate the seared salmon alongside the steamed asparagus and lemon herb rice. Squeeze additional lemon over the top if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a fragrant lemon herb rice, delivering a bright, well-balanced dinner that hits your macros without compromising on flavor.

NUTRITION

479kcal
Protein
45.0g
Fat
27.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.33 cup Brown Rice (cooked)

1 tsp Olive Oil

2 tbsp Lemon juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for 4-5 minutes until it forms a crispy crust. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, prepare the asparagus by rinsing and trimming the ends. Steam the asparagus for about 3-4 minutes until tender but still crisp.

  • 4

    For the lemon herb rice, gently reheat the pre-cooked brown rice in a small pot. Stir in lemon juice, chopped fresh dill, chopped parsley, and minced garlic. Heat for 2 minutes, stirring occasionally.

  • 5

    Plate the seared salmon alongside the steamed asparagus and lemon herb rice. Squeeze additional lemon over the top if desired and serve immediately.