Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light yet hearty breakfast scramble featuring silky egg whites gently cooked with fresh spinach and complemented by a savory grilled turkey sausage. Finished with a touch of olive oil and butter for a rich taste, this dish is a nutrient-packed way to start your day.

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NUTRITION

379kcal
Protein
33.7g
Fat
24.9g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (approx 213g)

1 Grilled Turkey Sausage link (approx 68g)

1 cup Raw Spinach (30g)

1 Tablespoon Olive Oil (13.5g)

1 Teaspoon Butter (4.7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the 7/8 cup of egg whites, stirring gently to combine with the spinach.

  • 4

    Slice the grilled turkey sausage into rounds and add them to the skillet, warming through with the scramble.

  • 5

    Season with salt and pepper to taste.

  • 6

    In a separate small pan, melt the teaspoon of butter until frothy and drizzle it over the scramble for extra flavor.

  • 7

    Stir gently, ensuring the ingredients are well combined and the egg whites are fully set, then serve immediately.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light yet hearty breakfast scramble featuring silky egg whites gently cooked with fresh spinach and complemented by a savory grilled turkey sausage. Finished with a touch of olive oil and butter for a rich taste, this dish is a nutrient-packed way to start your day.

NUTRITION

379kcal
Protein
33.7g
Fat
24.9g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (approx 213g)

1 Grilled Turkey Sausage link (approx 68g)

1 cup Raw Spinach (30g)

1 Tablespoon Olive Oil (13.5g)

1 Teaspoon Butter (4.7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the 7/8 cup of egg whites, stirring gently to combine with the spinach.

  • 4

    Slice the grilled turkey sausage into rounds and add them to the skillet, warming through with the scramble.

  • 5

    Season with salt and pepper to taste.

  • 6

    In a separate small pan, melt the teaspoon of butter until frothy and drizzle it over the scramble for extra flavor.

  • 7

    Stir gently, ensuring the ingredients are well combined and the egg whites are fully set, then serve immediately.